Air Fryer Falafel: A Crispy and Healthy Delight

Air fryer falafel is a lighter, healthier version of the traditional deep-fried recipe. By using an air fryer, you achieve a crisp, golden exterior while significantly reducing the amount of oil used. The result? Guilt-free falafel that tastes just as delicious and retains its wholesome texture.

With an air fryer, you can enjoy all the goodness of homemade falafel in significantly less time. No more dealing with messy oil or lingering frying smells—just crisp perfection, every time.

Air Fryer Falafel Recipe: How to Make Perfect Falafel at Home

Here’s a go-to recipe for making mouthwateringly good air fryer falafel from scratch.

Ingredients

• 1 cup dried chickpeas (soaked overnight)
• 1 small onion, roughly chopped
• 2 garlic cloves
• 1 handful parsley
• 1 handful cilantro
• 1 tsp cumin
• 1 tsp coriander
• ½ tsp baking soda
• Salt and pepper to taste
• 2-3 tbsp olive oil (optional, for brushing)

Instructions

1. Prep the Chickpeas: Drain and rinse the soaked chickpeas. Pat them dry with a paper towel.
2. Blend: Add chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper to a food processor. Pulse until it forms a coarse, slightly sticky mixture. Avoid over-blending into a paste.
3. Shape: Scoop out 1-2 tbsp of the mixture and form small balls or patties.
4. Preheat Air Fryer: Set to 375°F (190°C). Preheat for 3–5 minutes.
5. Cook: Lightly brush the falafel with olive oil and place them in the air fryer basket, ensuring they don’t touch. Cook for 12–15 minutes, flipping halfway through, until golden brown.
6. Cool & Serve: Allow the falafel to cool slightly before serving with tahini sauce, pita bread, or a fresh salad.

Air Fryer Falafel with Canned Chickpeas: A Quick and Easy Option

Why Use Canned Chickpeas?

• Convenience: No need to soak or cook dried chickpeas beforehand.
• Time-Saving: Perfect for a quick and hassle-free meal preparation.
• Accessibility: Canned chickpeas are readily available in most stores.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup all-purpose flour or chickpea flour
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped (optional)
• 1 small onion, finely chopped
• 3–4 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder (optional, for fluffiness)
• Salt and pepper, to taste
• Olive oil, for brushing

Directions

1. Prepare the Chickpeas: Drain and rinse the canned chickpeas thoroughly, then pat them dry with a paper towel.
2. Combine Ingredients: Add chickpeas, parsley, onion, garlic, spices, flour, and baking powder to a food processor. Pulse until the mixture reaches a coarse texture.
3. Shape Falafel: Scoop 1–2 tbsp of the mixture and form it into balls or patties, ensuring they are compact.
4. Air Fryer Cooking:

• Preheat air fryer to 375°F (190°C).
• Lightly brush falafel with olive oil.
• Place in the basket, ensuring space between each piece. Cook for 10–12 minutes, flipping halfway for even browning.

Serving Suggestions

• Serve with warm pita bread, sliced cucumber, and shredded lettuce.
• Pair with a drizzle of tahini or yogurt-based sauce.
• Include a side of hummus or pickled vegetables for added flavor.

The Best Air Fryer Temperature for Falafel

To achieve perfectly crispy and evenly cooked falafel using an air fryer, follow these steps:

1. Set the Temperature: Preheat the air fryer to 375°F (190°C). This temperature ensures the falafel cooks thoroughly while creating a golden-brown crust.
2. Prepare the Falafel: Lightly brush each falafel ball or patty with olive oil to enhance crispiness and prevent sticking.
3. Cook in Batches: Place the falafel pieces in the air fryer basket in a single layer, ensuring spaces between each for proper air circulation. Avoid overcrowding, as it can lead to uneven cooking.
4. Monitor the Time: Cook the falafel for 10–12 minutes, flipping halfway through to promote even browning on all sides. Adjust time slightly based on the size of the falafel or desired crispiness.
5. Check for Doneness: Once finished, the falafel should be golden-brown and firm to the touch. If needed, cook for an additional 1–2 minutes.

Using the right temperature and careful attention ensures flavorful and perfectly textured falafel every time!

How Long to Cook Falafel in an Air Fryer

Steps for Cooking Falafel in an Air Fryer

1. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for 3–5 minutes. Preheating ensures even cooking and the best texture.
2. Arrange the Falafel: Place the falafel evenly in the air fryer basket, ensuring there’s enough room between each piece for air circulation. Avoid overcrowding, as this can interfere with achieving a crispy exterior.
3. Cook the Falafel: Air fry the falafel for 10–12 minutes, flipping them halfway through to ensure even cooking on all sides.
4. Check at the End: After cooking, inspect the falafel to ensure they are crispy and golden-brown. If they require additional crispiness, air fry for another 1–2 minutes, closely monitoring to prevent overcooking.

By following these steps, you’ll achieve perfectly cooked falafel with a crispy exterior and a tender, flavorful interior every time!

Air Fryer Falafel Calories: Healthier than Traditional Fried Falafel

One of the biggest advantages of air fryer falafel is its reduced calorie content compared to traditional fried falafel. Below is a comparison table showcasing the difference:

By using an air fryer, you retain the rich flavors and satisfying texture of falafel while significantly cutting back on unnecessary calories and fat from deep frying. This makes air fryer falafel a healthier option without compromising taste.

Air Fryer Falafel from Mix: A Convenient Alternative for Busy Days

Making falafel from a mix is an excellent time-saver without sacrificing flavor or texture. Here’s how you can quickly prepare delicious air fryer falafel using a pre-made mix:

1. Prepare the Mix

Follow the instructions on the falafel mix package to combine the mix with water. Allow the mixture to rest for the specified time to properly hydrate and bind.

2. Shape the Falafel

Once the mixture is ready, use your hands or a small scoop to form evenly sized balls or patties, depending on your preference. This ensures even cooking in the air fryer.

3. Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C). This step helps ensure that the falafel cooks evenly and achieves a crispy exterior.

4. Arrange the Falafel

Lightly coat the air fryer basket with cooking spray or brush it with a small amount of oil to prevent sticking. Place the falafel in the basket in a single layer, ensuring there is space between them for proper air circulation.

5. Cook in the Air Fryer

Cook the falafel for 10–12 minutes, flipping them halfway through for even browning. Check for a golden-brown exterior, which indicates they are ready.

6. Serve and Enjoy

Once cooked, remove the falafel from the air fryer and serve immediately. Pair them with your favorite accompaniments such as hummus, tahini sauce, or a fresh salad.

With these simple steps, air fryer falafel from a mix becomes a quick, healthy, and flavorful meal option for even the busiest days.

Air Fryer Falafel Recipes: Creative Variations to Try

Experimenting with falafel recipes can add variety and excitement to your meals. Here are four creative variations you can prepare step by step:

1. Spinach and Herb Falafel

1. Prepare the falafel mix as usual, but add a cup of finely chopped spinach and a handful of fresh herbs like parsley and cilantro.
2. Mix well to incorporate the greens evenly into the mixture.
3. Shape the falafel into patties or balls and arrange them in a single layer in the air fryer basket.
4. Cook at 375°F (190°C) for 10–12 minutes, flipping midway, until golden brown. Serve with a side of tzatziki sauce for a refreshing twist.

2. Spicy Harissa Falafel

1. Mix your falafel base with one to two teaspoons of harissa paste for a smoky, spicy kick.
2. Ensure the mix is well combined before forming balls or patties.
3. Arrange them in your air fryer and cook at 375°F (190°C) for 10 minutes, flipping halfway through.
4. Pair with a cooling cucumber-yogurt sauce to balance the heat or serve in pita bread with fresh veggies.

3. Sweet Potato Falafel

1. Replace a portion of your falafel mix with mashed, cooked sweet potato (around half a cup).
2. Add a pinch of cumin and cinnamon for a sweet and savory flavor profile.
3. Shape the mix into slightly larger patties, as the sweet potato adds moisture.
4. Air fry at 375°F (190°C) for 12–14 minutes, being sure to check for a caramelized outer layer. Serve with a drizzle of maple-tahini sauce for a delicious combination.

4. Cheese-Stuffed Falafel

1. Prepare the falafel mix as directed and take small cubes of feta or mozzarella cheese.
2. Flatten a portion of the mix in your hand, place a cheese cube in the center, and carefully roll into a ball, ensuring the cheese is completely sealed inside.
3. Place the stuffed falafel in the air fryer and cook at 375°F (190°C) for 12 minutes, turning them at the halfway point.
4. Enjoy warm, allowing the melted cheese center to enhance each bite.

These creative twists on air fryer falafel not only bring new flavors to the table but also provide a fun and versatile way to enjoy this classic dish!

Tips for Making Air Fryer Falafel Extra Crispy

Follow these steps to ensure your falafel comes out perfectly crispy every time:

1. Use Dry, Cooked Chickpeas

Avoid canned chickpeas for the best results. Instead, soak dried chickpeas overnight and cook them if needed. This ensures the proper texture for crispy falafel.

2. Pat the Mixture Dry

After blending the falafel mix, pat it dry with a paper towel to remove excess moisture. Too much moisture can make the falafel soggy.

3. Preheat the Air Fryer

Always preheat your air fryer to the recommended temperature before cooking. This helps the falafel crisp up right from the start.

4. Brush with Oil

Lightly brush the falafel balls with olive oil before placing them in the air fryer. This adds a golden, crispy exterior without deep frying.

5. Avoid Overcrowding

Cook the falafel in small batches to allow hot air to circulate evenly. Overcrowding the basket can result in uneven cooking.

6. Turn Halfway Through

Flip the falafel balls halfway through the cooking time to ensure they cook and crisp evenly on all sides.

By following these tips, you’ll achieve irresistibly crispy falafel with all the flavorful goodness packed inside!

Common Mistakes to Avoid When Cooking Air Fryer Falafel

• Using Canned Chickpeas Without Adjustments: Add flour or breadcrumbs if using canned chickpeas to firm up the mixture.
• Skipping Preheating: Always preheat your air fryer for even cooking.
• Over-Blending: A too-smooth paste results in dense, gummy falafel. Keep it coarse!

Why Air Fryer Falafel is a Healthier Option Compared to Deep Frying

Here’s a table to highlight why Air Fryer Falafel is a healthier option compared to deep frying:

This comparison shows how using an air fryer for falafel results in a healthier, lower-fat, and less calorie-dense option compared to deep frying.

Air Fryer Falafel Serving Suggestions: Pairings and Toppings

Elevate your falafel experience with these delicious pairings:

• Toppings: Drizzle tahini, hummus, or harissa for added flavor.
• Sides: Serve with fluffy pita bread, tabbouleh, or a Mediterranean chopped salad.
• Bowls: Build power bowls with quinoa, falafel, roasted veggies, and a dollop of yogurt sauce.

How to Store Leftover Air Fryer Falafel for Maximum Freshness

Step 1: Let the Falafel Cool Down

• Before storing your leftover falafel, allow them to cool to room temperature. Storing them while still hot can create moisture inside the container, which could affect the texture.

Step 2: Choose the Right Storage Container

• Use an airtight container to preserve the falafel’s freshness. This helps prevent moisture from getting in and keeps them crispy for longer.
• If you have a large batch of falafel, consider using a container with a tight-fitting lid or a resealable plastic bag.

Step 3: Store in the Refrigerator (Up to 3 Days)

• If you plan to eat the leftovers within the next few days, store the falafel in the fridge. Simply place them in the airtight container and refrigerate. They’ll stay fresh for up to 3 days.

Step 4: Freeze for Longer Storage (Up to 1 Month)

• If you want to store the falafel for a longer period (up to 1 month), freezing is the best option.
  • Arrange the falafel in a single layer on a baking sheet.
  • Place them in the freezer for about 1–2 hours to flash freeze them. This step helps prevent them from sticking together.
  • Once frozen, transfer the falafel into an airtight container or freezer bag. Be sure to remove as much air as possible to avoid freezer burn.

Step 5: Reheat to Restore Crispiness

• For refrigerated falafel: Reheat them in the air fryer at 350°F (175°C) for 5–8 minutes, or until they become crispy again.
• For frozen falafel: Reheat directly from the freezer by placing them in the air fryer at 350°F (175°C) for 8–10 minutes until crispy and heated through.

Step 6: Enjoy!

• Once reheated, your falafel should be just as crispy and delicious as when they were freshly made! Enjoy them as a snack, in a wrap, or with your favorite dipping sauce.

By following these steps, you can store and reheat your air fryer falafel while maintaining their texture and flavor.

Conclusion

Air fryer falafel is a healthy, convenient, and delicious alternative to traditional deep-fried falafel. Not only does it reduce the amount of oil used, making it a lower-calorie and less fatty option, but it also offers a crispy exterior with a tender interior. Whether you’re making falafel from scratch, using canned chickpeas, or opting for a gluten-free version, the air fryer makes the process quicker and easier. By following simple storage tips, you can ensure your leftover falafel stays fresh, crispy, and ready for future enjoyment.

FAQs (Frequently Asked Questions)

1. Can I use canned chickpeas to make air fryer falafel? Yes, you can use canned chickpeas to make air fryer falafel. Simply drain and rinse them well before using. This makes the recipe even quicker and more convenient.

2. How long should I cook falafel in the air fryer? The cooking time for air fryer falafel is typically around 10–12 minutes at 350°F (175°C), flipping halfway through to ensure even crispiness.

3. Can I make air fryer falafel gluten-free? Yes! You can make air fryer falafel gluten-free by using gluten-free flour, cornstarch, or chickpea flour as a binder instead of regular flour.

4. How do I make air fryer falafel extra crispy? To get extra crispy falafel, lightly spray the falafel with oil before cooking and make sure to space them out in the air fryer basket to allow air circulation for even cooking.

5. Can I freeze leftover air fryer falafel? Yes, you can freeze leftover air fryer falafel. Just flash freeze them first and then store them in an airtight container or freezer bag for up to a month.

6. What temperature should I set the air fryer for falafel? For the best results, set the air fryer to 350°F (175°C) for cooking falafel.

7. Can I reheat air fryer falafel? Yes, you can reheat leftover air fryer falafel in the air fryer at 350°F (175°C) for 5–8 minutes until they’re crispy again.

8. Are air fryer falafel healthier than deep-fried falafel? Yes, air fryer falafel is healthier because it uses little to no oil, significantly reducing the calorie and fat content compared to deep-fried falafel.

9. Can I use store-bought falafel mix for the air fryer? Yes, you can use store-bought falafel mix for the air fryer. Just follow the package instructions and cook the falafel at the recommended air fryer temperature.

10. How do I store air fryer falafel for the best freshness? Store leftover falafel in an airtight container in the fridge for up to 3 days, or freeze them for up to a month. To reheat, use the air fryer at 350°F (175°C) until crispy.